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The Importance of Meditation

Sadhguru:   Meditation or  dhyana  means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and mind do you have a complete dimension of life within you. " Your body is just a heap of food you have eaten. Your mind is just a heap of impressions you have gathered from the outside." When you are identified as the body, your whole perspective of life will be about survival. When you are identified as the mind, your whole perspective is enslaved to the social, religious and family perspective. You cannot look beyond that. Only when you become free from the modifications of your own mind will you know the dimension of the beyond. This body and this mind are not yours . They are something that you have accumulated over a period of time. Your body is just a heap of food you have eaten. Your mind is just a heap of impressions you have gathered from the outside. What you have accumulated is your property. Like yo

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